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Hello my lovely, how are you doing? I have created a facebook group called A Little Piece of Calm which you are invited to join.

During this tough time, I know our emotional journey and mental health is going to be a challenge, as we are confined to our homes, unless you’re a key worker and then you have a whole load of different stress to go with that.

A Little Piece of Calm is a group to ask for help, receive support and advice, share moments of gratitude, all with a little bit of holistic therapies thrown in. Come on over and join me 

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If you are feeling anxious, upset, angry and want to feel part of a supportive group, then come along, it would be great to see you https://www.facebook.com/groups/alittlepieceofcalm

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