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Hello!  Do you ever suffer with cravings for a particular food?  You know the feeling – you just have to have that bar of chocolate right now! Or that glass of wine, or that bag of nachos or some pizza or some cheese or….

Come on – own up – I can’t be the only one who stands in the kitchen and thinks “if I don’t eat some chocolate right this very minute I may have to kill someone!!!)”

Well today over in my facebook group Chocolate Cheeseboards and Change! I have created a live video explaining how to use EFT (Emotional Freedom Technique) to help to release those cravings.  Its a tap-along kind of video so you watch and tap – very easy – but with great results.  I’ve attached the video in this blog so you can have a tap-along if you want to try it out yourself.  I’d love to hear how you get on so please do leave me a comment below once you’ve given it a go 🙂 Happy Tapping!

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